Fitness certifications are rigorous group programmes targeted at specific aspects of fitness, like weight loss or body building. Joining macebell workouts is a pretty big decision to make, because it is hectic and fast paced. It is also, however, very rewarding, both in terms of physical results and a mental strength boost. That said, group programmes this intensive may not be for everyone, and you must evaluate your macebell curriculum and find out if it is worth joining.

You can jump on board here: www.steelmace.com.au/certification/

Focus and Training

You may feel that a fitness camp offers nothing new and that you can do the same routines at home and achieve comparable results. This is incorrect, as you would neither be able to get the workout routine nor the correct form or method to perform them by yourself. Boot camps are organized by macebell coach who know exactly what they are doing. They are focused on one particular outcome rather than a general routine, and hence will be providing the most effective way to reach that goal.

functional fitness

Completely Scalable and Solid

The routines at these boot camps are completely flexible and scalable, meaning you can modify the workout or personalize it to suit your fitness level and needs. That said, participants are expected to put in a good deal of effort and commitment, hence building a work ethic which stays with you for the rest of your life. Unlike a self-imposed workout regimen or a gym membership where you can afford to slack when you want, boot camps are much more structured and solid in their execution.

Motivational, and Easy to Carry On

Group training has proven to be much more effective than individual treatment when it comes to motivation. You tend to push yourself harder to keep up with the group or to get to the forefront. Members also become more accountable, as they would rather tag along than have their peers see them missing in the session. It also helps to have a friendly or sympathetic teammate to get through the rigorous itinerary.

Functional Fitness also forces you to reassess your diet, fitness regimen and your entire life from a health-related perspective. They are interwoven with your daily life, and allow you to go forward and carry on what you have learned. Most of the workouts are taught without any fancy equipment, so you can continue them at home too.

Dynamic, Diverse and Efficient

Fitness boot camps usually promote constant motion, high-intensity and full-body exercises. What’s better is that a well-planned boot camp will definitely mix up the routines to eliminate monotony. In time, you will be introduced to a number of effective tricks and workouts which allow you to move towards your goal faster and more consistently.

Affordable

Boot camps are usually much more affordable than personal trainers or gym memberships. They are held for much shorter periods, so you don’t end up losing too much if you wish to pull out, which is not true for the long-term memberships offered by fitness clubs and gyms. If you want to spend even less and work out at home, you can purchase cheaper boot camp DVDs which are great too.

A boot camp is a fantastic and extremely beneficial program, which pays long-term dividends. They are a great way to get into and stay in shape, and target blood pressure, weight loss, cholesterol and other aspects.