Gyms and fitness clubs have been around for years now, and are considered the top if not the only way for a person to stay fit. The boot camp is a new revolution in this world; an effective, focused short-duration program. While gym memberships are long term, and multi-faceted, that is, they often include diet plans and fitness instructors. A boot camp is focused on a particular goal and offers a number of workouts to attain it.
Differences in Methods
Gyms are elite fitness clubs, where you sign up for a long tenure, usually a year, and then attend whenever you want. There are a number of machines available, which you can use in your workouts.
If you wish, you can pay extra for a consultation from a Malta expert trainer or dietician, who will help you get some structure to your fitness regimen. The gymming ethos is in itself a little slackened- as you can choose how often you attend, if at all. There are no strict constraints or obligations, and your fitness is in your own hands.
Boot camps are military-inspired fitness programs. They are short in length, usually around one week to one month in length. The curriculum is designed and implemented by an expert trainer. Bootcamps are conducted in groups, and strict conformity to the curriculum is expected at all times. There are fixed days and times for meetings, and most of the workouts do not involve any machinery.
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Pros of Gymming
Gyms offer a much more elegant and luxurious approach to fitness. You have more freedom and flexibility to modify your fitness regimen. You are allowed to work in a comfortable, air-conditioned environment, with the latest and most advanced fitness machinery. A one-time payment allows you to enter and leave at your will over a long period of time.
Pros of Boot Camps
Boot camps offer more structure in their curricula, which is designed by fitness experts and trainers. They are focused, and target weight loss or other health aspects specifically through a dynamic workout regimen.
They tend to avoid machinery, and try to leverage body weight in most exercises. Effective full-body, medium or high intensity workouts are practiced. There is built-in accountability; your trainer observes you carefully.
Most boot camps are conducted in large parks and outdoor spaces, which allow you to be one with your environment. Some special workouts may also be terrain-based. Being rigorous, boot camps ensure that you are able to make the most of the program, and don’t slack at any time. They are also conducted in groups; this allows you to share your experiences with peers.
Cons of Gymming
The fundamental issue with gymming is the investment. If you are regular, the per-day cost actually turns out to be much less than that of a bootcamp. However, if you slack, or find out that the particular gym is not for you, you will have ended up wasting a large sum of money. You follow no fixed curriculum, so you’re probably improving general health but not working effectively towards a particular goal. If you wish to consult a trainer or a dietician, you’ll probably have to cough up some more money. There is no accountability, and you are answerable only to yourself, which leaves room for compromise and sloth.
Cons of Boot Camps
Boot camps are of short duration, which means the choice to carry on the workouts you have learned effectively is yours only. Your curriculum is not flexible and you will have to meet at a time and location decided upon by the authorities or the rest of your team.
A poorly designed curriculum will be a waste of money, and you will also lose out on exposure to advanced fitness equipment. The strictness and rigor of the program may not be favourable for you.
In the end, the choice is yours. Gyms may turn out to be a more practical option for officials who do not have enough spare time or open schedules. Fitness freaks may opt for a boot camp to endure rigorous workouts and effectively move forward towards good health and fitness.