Category: Personal Trainer

The Macebell Makes An Awesome Functional Fitness Workout

Fitness certifications are rigorous group programmes targeted at specific aspects of fitness, like weight loss or body building. Joining macebell workouts is a pretty big decision to make, because it is hectic and fast paced. It is also, however, very rewarding, both in terms of physical results and a mental strength boost. That said, group programmes this intensive may not be for everyone, and you must evaluate your macebell curriculum and find out if it is worth joining.

You can jump on board here:

Focus and Training

You may feel that a fitness camp offers nothing new and that you can do the same routines at home and achieve comparable results. This is incorrect, as you would neither be able to get the workout routine nor the correct form or method to perform them by yourself. Boot camps are organized by macebell coach who know exactly what they are doing. They are focused on one particular outcome rather than a general routine, and hence will be providing the most effective way to reach that goal.

functional fitness

Completely Scalable and Solid

The routines at these boot camps are completely flexible and scalable, meaning you can modify the workout or personalize it to suit your fitness level and needs. That said, participants are expected to put in a good deal of effort and commitment, hence building a work ethic which stays with you for the rest of your life. Unlike a self-imposed workout regimen or a gym membership where you can afford to slack when you want, boot camps are much more structured and solid in their execution.

Motivational, and Easy to Carry On

Group training has proven to be much more effective than individual treatment when it comes to motivation. You tend to push yourself harder to keep up with the group or to get to the forefront. Members also become more accountable, as they would rather tag along than have their peers see them missing in the session. It also helps to have a friendly or sympathetic teammate to get through the rigorous itinerary.

Functional Fitness also forces you to reassess your diet, fitness regimen and your entire life from a health-related perspective. They are interwoven with your daily life, and allow you to go forward and carry on what you have learned. Most of the workouts are taught without any fancy equipment, so you can continue them at home too.

Dynamic, Diverse and Efficient

Fitness boot camps usually promote constant motion, high-intensity and full-body exercises. What’s better is that a well-planned boot camp will definitely mix up the routines to eliminate monotony. In time, you will be introduced to a number of effective tricks and workouts which allow you to move towards your goal faster and more consistently.


Boot camps are usually much more affordable than personal trainers or gym memberships. They are held for much shorter periods, so you don’t end up losing too much if you wish to pull out, which is not true for the long-term memberships offered by fitness clubs and gyms. If you want to spend even less and work out at home, you can purchase cheaper boot camp DVDs which are great too.

A boot camp is a fantastic and extremely beneficial program, which pays long-term dividends. They are a great way to get into and stay in shape, and target blood pressure, weight loss, cholesterol and other aspects.

Personal Trainer Gives Tips To Grow Your Arms

You often get to hear people complain that they have absolutely no time for workouts. It could seem to be the biggest excuse. However, you do realize that todays fast paced life is truly competitive and some people are just too busy to devote time to physical fitness.

The Dangerously Fit personal training certification should empower a personal trainer with adequate knowledge to chalk out customized fitness plans for his busy clients. The United Kingdom fitness certification equips you with the techniques to assess individual requirements and frame a suitable fitness plan tailored to individual needs. Visit to viit their website.

bicep curl

Effective Half Hour Workouts

If you are thinking of becoming a certified online personal trainer you should know that if planned with care and expertise half an hour is good enough for getting your clients heart rate go up and making them go through two circuits of reactive, core, balance and strength training. This helps your clients to fit in a weight loss program into their hectic schedule and busy lifestyle. Limited time sure does not mean unproductive workouts.

Self-Myofascial Release Techniques

Use Self-Myofascial Release techniques on an ordinary foam piece, to take care of the imbalances you had observed while assessing your client. It should be taking only about five minutes, but would be immensely helpful in enhancing flexibility, performance, function and reducing injuries.

Warming Up with Elliptical Trainer

Next let your client use the elliptical trainer. Move the client to an elliptical trainer, and ask him to draw-in and go on counting aloud either 10 or 20 or 30 depending on his capacity. This will be quite helpful in warming up your client as it would force him to utilize his glutes for pulling him into hip extension contrary to the treadmill that is known for pulling your client into hip flexion.

The cardio warm-up is super-effective in targeting and training quite a few areas promptly within only five minutes. However, you must understand that in case an elliptical machine is not available, a treadmill will suffice, as while operating it, your client gets adequately warmed up and is suitably geared toward the next step of fitness

Circuit Training Helps

Core and balance workouts should be performed in a circuit for best results. For instance, initiate with planks and shift to single-leg balance. Do 10 repetitions for the balance exercises and 12 repetitions for the core exercises. This portion of the workout plan should not take up more than 7 minutes. Once this circuit is over, allow your client to take rest for about 30 seconds and then switch to resistance training.

Round Off with Resistance Training 

Resistance training should comprise of one more circuit. Pumping up or accelerating the clients heart rate and maintaining it would prove to be immensely advantageous for the clients cardiovascular health and would also, assist in burning remarkably more calories during the workout session. The strength circuit must include legs, shoulders, back and chest. Both the biceps, as well as, the triceps are used in diverse exercises, so these exercises may be skipped in the short workouts based on your clients priorities.

Finally Cooling Down with Static Stretches

Let your client cool down with flexibility. Try performing static stretches for restoring tissues correct length-tension relationships and avoiding muscle imbalances in future. An evidence-based fitness training level 3 courses equips you with the adequate knowledge to design a super effective and productive fitness workout plan that takes only 30 minutes, whether your client is an advanced fitness enthusiast or an intermediate one or just a beginner.

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